“The only thing constant is change.”

                    ~ Heraclitus, Greek philosopher

• Has your life been touched by a significant event such as a death, divorce, or layoffs at work? 
• Are you having a hard time moving through and past the emotional turmoil? 
• Do you feel completely stuck and need guidance getting back on track?
• Have you gone through changes and are struggling to make sense of them? 

Life transitions, even the positive ones, can throw us into a tailspin and leave us feeling stressed, confused, and vulnerable. However, with the right tools and mindset, you have the power not only to overcome any adversity but also to transform into a more authentic and confident version of yourself.

Change Can be Beneficial

Change allows us to see what we’re made of, and become stronger, more confident, and better prepared for what life throws us next. With each new challenge, we can develop new skills and obtain a greater awareness of ourselves, our families, and our communities.

Common Life Transitions

Some of the most common life transitions I help clients navigate are:

• Moving away to college
• Adjusting to university life or your first professional job
• Getting married
• Having a new baby
• Parenting
• Breakup, separation, or divorce
• Job loss or significant change in career
• Relocation
• Serious illness or disability
• Death of a loved one
• Questioning the meaning of life
• Questioning your faith/spirituality
• Questioning your sexual/gender identity

Is it Time to Speak to Someone?

I’m here to provide an encouraging environment where you can speak candidly and receive care, compassion and guidance.

If you or someone you love is struggling with a life transition and would like to explore treatment options, please be in touch. You don’t need to work alone.